Week 1: Eat to Live Program

ok so I started this week with the Six week Eat to Live Program. I did really well for the most part!! I’m actually impressed that I didn’t start emotional eating due to stress and new changes in my schedule. I did however eat some salsa and chips for lunch today so I’m going to make up for it by eating really light for the rest of the day.

Since we have a 3 day weekend, I must plan my eating the next 3 days carefully so I don’t blow it. I can’t make excuses because there just is NEVER the perfect time. It’s always someone’s event, birthday or labor day. So I have to stay focused. Keep my eyes on what’s head and the goal.

 

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